a holistic approach to healing through counseling, yoga, retreats, and trauma-informed care

your unique integrative journey

Healing is not one-size-fits-all. Honor your unique path by choosing from a holistic blend of counseling, yoga, mindful movement, art, music, and connection with nature. Whether you are drawn to stillness or expression, reflection or movement, our work together is shaped by your needs and preferences. This integrative process invites you to engage your whole self—body, mind, and spirit—in a way that feels nourishing, grounded, and transformative.

Through evidence-based practices, we support healing the imprint of trauma on both the body and mind. These integrative approaches offer choice, agency, and safety—helping you reconnect with yourself, make empowered decisions, and gently begin the journey of recovery.

“Trauma is a fact of life. It does not, however, have to be a life sentence.”

— Peter A. Levine, PhD

Testimonials

  • Bob, chair yoga

    “I had never done yoga before and knew nothing about it. Lou Ann made me feel comfortable as a beginner. Now I look forward to it. After every session I always feel better. Yoga improves my health issues, mobility, balance, and stiffness in my joints. Lou Ann is really good at what she does.”

  • Julie, trauma sensitive yoga

    “Working with Lou Ann is transformative. Her voice, facial expression, and even how she holds her body feels supportive rather than intrusive. Whenever Lou Ann offers a class, I feel like I connect with myself - something I didn’t often do in my life because I was always focusing on others. After months of practice with Lou Ann, I feel more confident and in charge of my life. I’ve always said I wanted freedom in my life, but I didn’t realize that it was a sense of freedom in my own body.”

  • Bria, trauma informed care training

    “The Trauma Informed Care training helped me understand what trauma is and how it impacts us. I have a stronger understanding of myself and others and new tools and insights to put into action to support my patients.”