Processing memories and experiences in a safe, accepting space helps us heal from trauma. Creating a new narrative relieves trauma-related symptoms and the impact on our bodies and brains.

Trauma can be stored in the body, leading to physical symptoms and disconnection. Holistic approaches such as somatic experiencing, yoga, meditation, and breathwork release trauma and increase embodiment and interoception (the connection of the body and sense of self).

Research-based interventions are applied based on each client’s individual needs and goals. Types of treatment include: trauma-focused psychodynamic therapy; internal family systems; somatic experiencing; narrative therapy; cognitive and dialectical behavior therapies.

A holistic approach to healing from trauma unifies the mind, body, and soul. Finding peace within builds confidence and motivation, empowering you to reconnect with yourself as well as the people and things you love. By building resilience, you feel more present and comfortable in your own skin so you can experience joy, love, and self-care.